March body weight workout.
Simple body weight workout.
Simple body weight blitz.
Want something quick and easy you can try at home that uses no equipment and can be completed in as little as 5 minutes? Then check out this very simple bodyweight blitz below that many of our clients have been doing.
Perform 20 reps of each exercise. Complete one round in your quickest time
- Squat
- Front lunges
- Knee grab sit ups
- Press ups
- Reverse Lunges
- Double leg squat thrusts
- Side lunges
- Crunch legs up
- Chest to floor burpees
Don’t forget to spend a few minutes at the start warming up the body with some gentle exercises before having a go at the challenge. Always remember to focus on good technique throughout and don’t sacrifice your form for speed. If you can complete the round in under 5 minutes then you are doing great. If you can’t achieve that straight away then keep trying until you can. Remember hard work brings RESULTS.
Contact one of the team if you would like advice on technique for any of the exercises within this workout or if you would like some more ideas for workouts ideal for home or at the gym.
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