Too much stuffing this Christmas? A Body Weight routine ideal for the home or gym to keep off the pounds.

Rich's home or gym workout. To keep you lean this festive season.

Sometime body weight is all you need. Here is a simple but tough body weight workout that we have been doing recently with our clients at the Results Studio. 

This entire workout can be completed within 45 minutes and is can be completed in the comfort of your own home or at the gym. The principle is simple and starts with one exercise and add an additional exercise each round until you get to round 10!

Each exercise is completed for 30 seconds with a 30 second rest in between. Below is the workout routine, hope you enjoy it and let us know how you get on. 

ROUND 1:
Burpee


ROUND 2:
Squat
Burpee

ROUND 3:
Press upSquat
Burpee

ROUND 4:
Knee grab sit ups
Press up
Squat
Burpee

ROUND 5;
Mountain climbers
Knee grab sit up
Press up
Squat
Burpee

ROUND 6:
Jump lunges
Mountain climbers
Knee grab sit up
Press up
Squat
Burpee

ROUND 7:
Triceps press ups
Jump lunges
Mountain climbers
Knee grab sit up
Press up
Squat
Burpee

ROUND 8:
Russian twists
Triceps press ups
Jump lunges
Mountain climbers
Knee grab sit up
Press up
Squat
Burpee

ROUND 9:
Power squats
Russian twists
Triceps press ups
Jump lunges
Mountain climbers
Knee grab sit up
Press up
Squat
Burpee

ROUND 10:
Chest to floor burpees
Power squats
Russian twists
Triceps press ups
Jump lunges
Mountain climbers
Knee grab sit up
Press up
Squat
Burpee

I often use this type of workout with different exercises, sometimes incorporating equipment such as kettlebells, slamballs, punch bags etc. Try it yourself or mix in some of your favourite exercises using this format.

Thanks,

Rich.

Feel free to contact us through our website if you would like to book yourself in for a one on one training session in 2018. 

http://www.derbypersonaltrainer.co.uk/